Get in shape with what's new in fitness

If before we complained about going to the gym and getting bored with the same routine every day, today there is no excuse. The world of fitness Is one of the most varied and in recent years have created a myriad of new techniques to burn fat, forget about the calories and show a body of envy and super toned. This is the case with the most famous exercises that this year intend to reinvent themselves to increase their efficiency and give us the possibility of having the figure of our dreams.

Hot Pilates 

Kate Hudson is the living proof that Pilates (and consistency) work wonders. Known for being one of the most complete exercises currently, this activity takes inspiration from Bikram Yoga and incorporates high temperatures for faster and more obvious results. Detoxification comes as a plus of this new trend, because at 35 degrees it is guaranteed that you eliminate a lot of toxins. It is intense, we will not deny it, but the results are most satisfactory.

Ugi Fitness

How many times have we complained about not having time to go to the gym? Fortunately, the exercise has evolved at the same time as our fast pace of life and now we can find different options that promise to keep us healthy in just 30 minutes. The last to join this group of flash conditioning is the Ugo, a mixture between cardiovascular and strength exercises that makes speed the key element.

Sh'Bam

For party people and club lovers, this fitness technique will become preferred. Since the Zumba came to light it became clear that dancing is one of the most complete exercises but if we add a little more spontaneity and fun (as if you were dancing in the den) it becomes the perfect exercise.

Wall Yoga

Among the different types of Yoga there are several branches that incorporate the use of ropes and belts to increase physical activity. The Wall Yoga is one of these versions and proposes the practice of the postures with the difference that this time they are made with tapes and belts that tie you to the wall. The benefits range from greater flexibility to greater strength since you can stay longer in positions without hurting yourself.