Rest to 100 with the help of yoga. This routine will relax you to the maximum!

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"It is mandatory to be happy" was what the doctor prescribed a Laurette. The reason? Stress had made a dent in his health: he could not sleep, his stomach ached every day, muscle pains were constant and losing weight seemed like an impossible mission ... So, after several studies (which involved a lot of time, money and effort), the result was that he had ... stress.

It is said that there are two types of stress: one positive - eustress - that drives us to do things (personally, when my list of pending is endless, I get up as soon as the alarm sounds) and another negative - distress - that can Affect not only the lifestyle, but health. And at the end of the day, health is the most valuable thing we have. What good is having everything if we cannot enjoy it?

The myths and realities of Yoga that you did not know

One of the most effective methods against stress is yoga, which is why we are looking for Ana Paula Domínguez to share a special routine that we could do just before bed in the comfort of our bedroom.

She is an instructor - with many years of experience - and director of the National Yoga Institute, which will soon hold its eleventh National Yoga Meeting in a hotel in the South of Mexico City  

The routine that you will see in the video is supersensible, suitable for all levels: beginners, intermediate and advanced. They are very natural positions that seek to focus the mind, stretch the body and relax both in an easy and effective. Dare to do it and take out the yogini you have inside!