3 routines to get rid of the infamous 'back fat'. Let's do it!




Abdomen, buttocks, legs ... when exercising, the most problematic areas become our priority. Whether they are squats for an impact derrière or a specialized routine for toned arms, in the end there is always an area that goes unnoticed: the back. If you think that because you do not see it is exempt from being exercised, we regret to tell you that you are wrong.
As with all other body muscles, the back (both the upper and lower part) can be toned. Get rid of those rolls in the back and presume that bare back dress you've wanted to use so much. With these 3 routines, it will be easier than you think!
# 1 SCULPTED BACK
Good posture, a mat and a set of cufflinks will be all you need to have a back of envy. Cassey Ho, the fitness guru behind Bloviates, teaches us how to exercise the lower back and shoulder area with these basic movements. The best of all? In record time! Take advantage of how fast and short this routine is if you are one of those who lives with a tight schedule. Eight minutes, three times a week and you'll see a big difference.
# 2 NO MORE BACK FAT
XHIT Daily exercise experts created an intensive routine to remove adipose tissue from this area. Kelsey Lee will be your coach, but remember, you do not deserve surrender, even if it's 20 minutes of specialized exercises. Some tips to remember are keeping your back as straight as possible, tightening your buttocks as much as possible and relaxing your back every 3 sets of movements in the classic 'pose of children' to avoid any injuries.
# 3 THE FULL WORKOUT
If you are one of those who prefer to kill two birds with one stone, this routine is for you. Along with trainer Natalie Jill you will not only eliminate back fat, you can also tone your legs and arms at the same time. Also, you can use your elastic band if you forgot to use it ... (oops!).

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